Chicken Little
By Mandy Baldwin, MA, LMFTA Do you remember the story of Chicken Little? Well, in case you don’t, it is the story of a little chicken who was hit in the head by a falling acorn. Believing the worst…
The Solution is The Problem
By Brad Unruh, MA, LMFTA We’ve heard that “the definition of insanity is doing the same thing over and over and expecting different results” right? So why is it so common to see negative patterns repeat over and over…
5 Ways to Repair a Relationship after an Affair
By Missy Irvin, MA, LMFT 1. Your spouse needs to be able to talk about it. The betrayed needs to be able to say when they are feeling triggered without you getting mad. Listen with empathy. Your spouse will ask…
You Are Not Your Thoughts
By Zach Crooks, LMHC Every day of your existence you are having thoughts. Most of them are negative and repetitive which causes for one to feel anxious, depressed, or angry throughout the day. I have been honored to meet…