A Tale of Two Farmers
Parenting children to feel loved, confident, strong and healthy. Two Farmers Two farmers inherited plots of land. The first farmer inherited a plot of land that had rich soil that got a good ratio of rain and sun. The second…
The Villagers
Same Path, Same Behavior Every day, the villagers would travel down the long, winding path that would lead them to the tiny, muddy creek where they got their daily water. The creek was very small, very dirty and rarely had…
Cheating with Ed
Cheating Sally had a very big secret. A secret that she tried so hard to keep from everybody, especially her husband Jim. She was afraid to tell him, to let him in and know he wasn’t the only one in…
Neurofeedback: How can it Help?
“Neurofeedback improves how you feel and function by improving how your brain operates.” That sounds almost too simple to be true, right? Well, not only is it true, but its backed by research too. While there is more to how…
Sulfuric Acid for Love
Sulfuric Acid for Love What would you say if someone approached you saying you are headed for divorce? Would you want to know how to prevent it? Dr. John Gottman has identified four distinct behaviors in marriage that are predictors…
Chicken Little
By Mandy Baldwin, MA, LMFTA Do you remember the story of Chicken Little? Well, in case you don’t, it is the story of a little chicken who was hit in the head by a falling acorn. Believing the worst…
The Solution is The Problem
By Brad Unruh, MA, LMFTA We’ve heard that “the definition of insanity is doing the same thing over and over and expecting different results” right? So why is it so common to see negative patterns repeat over and over…
5 Ways to Repair a Relationship after an Affair
By Missy Irvin, MA, LMFT 1. Your spouse needs to be able to talk about it. The betrayed needs to be able to say when they are feeling triggered without you getting mad. Listen with empathy. Your spouse will ask…
You Are Not Your Thoughts
By Zach Crooks, LMHC Every day of your existence you are having thoughts. Most of them are negative and repetitive which causes for one to feel anxious, depressed, or angry throughout the day. I have been honored to meet…